Repair Your Relationship, Dealing with Anxiety and Depression

    * Define the relationship between emotions and relationships
    * Details about your relationship
    * The use of positive measures to strengthen your relationship
    * Massacres results
It's no secret that as human beings, we thrive on their own social relationships. Even if we say that we are not social at all. People tend to always have friends and family, they say things with, even if it is so easy to talk about a trip to buy groceries. We work better with support. Improve our mood and our ability for our bodies to stress, as well as improving. So it should go without saying that every relationship we encounter affects us in some way, the relative strangers to close friends and family. Taking the time to improve every relationship, no doubt, improve your mood and create an enormous sense of wellbeing.
You will learn how to enhance almost any relationship and be able to use these strategies, more and more. More importantly, we will closely look at intimate relationships, as these have the greatest impact on our mental health as well as learn how to cope with the loss of relations, which often causes anxiety or despair.How to connect to the emotions of the relationship?When you are anxious or depressed you become concerned about anything that concerns you. Every relationship gets put on the back burner. All your attention is focused on their problems and concerns. All this attention and the accumulation of anxiety leaves you mentally and emotionally drained and on top of all the people who care about you, as a rule, make attempts to help you. When they fail, they get frustrated and helpless, causing them to break away from you, and relationships suffer more.
Take a few minutes to answer the following questions important relationship in your life, and see if depression or anxiety was the injury.

   1. Have I looked up from the relationship? How so?
   2. Have I become less affectionate? How so?
   3. Do I have become more critical or irritable? How so?
   4. Can I be less responsive or less show compliments? How so?
As always, not always all black and white. There could always be other reasons why the relationship did not work. Ask your psychiatrist specializing in couple therapy.
Digging deeper in your relationshipHave you ever heard a child to sue to get the animal for the first time? They explain how well they treat animals. How well they are able to feed it and walk it and cleaning up after him. Therefore, parents give themselves new found responsibility of the child and go out and get a pet. The first week is great. Child is doing everything the way they spoke. However, by the end of the third or fourth week, the parents find themselves cleaning more then a pet or feed it more and to ask the pet to be walked or care about in a different way. The novelty of the animals and participate enthusiastically becomes interrupted life and complacency comes not that this child out of their way to become irresponsible, it's just that life took precedence.
Relationships begin this way. We are excited to spend time with other people and enjoy so much with them. We laugh, but complement each other, and then one day, life intervenes and we start to forget their responsibility for the relationship. We forget to call or make plans. Lack of attention causes related to flounder. With the help of affirmative action and words, we cherish our relationship and the strategies you learn here will help you do just about any relationship is better.Speaking of hisCommunication is the foundation that relationships are built on. A positive relationship is needed in all our relationships, because it's healthy and it keeps us from stress. To maintain such a positive environment, we introduce a couple of exercises. The first one is called The Daily Bulletin. This is when you take the time to talk and listen with your partner. The goal is to increase intimacy and should be done often.

   1. Work with your partner to make a decision about a time when you can sit and talk about the events of the day for 20 minutes.
   2. The goal is to day, but 3-4 would be beneficial as well.
   3. Fixation of the meeting time and keep them down, where you can see them both.
   4. Let your partner starts talking, and within 10 minutes.
   5. Ask questions, nod and make brief comments and be sure to let them know you understand how they feel.
   6. Once they have done speaking, try to summarize what they said in a positive way.
   7. Ask your partner if you are right in what you see, and if you do not, ask for clarification.
   8. Take time to talk about your day, and ask your partner to follow the same rules.
Take time to reflect on how you feel before and after, and how much better you feel about understanding each other.
The second exercise will remind you of the power of praise. When you are anxious or depressed, it's hard to think about others and how much you appreciate them, but not expressing it may make them feel unappreciated, and the reasons for the relationship to suffer. Take a moment to write a Top 10 things I appreciate about my partner.

   1. First write down all the things that you appreciate and admire about your partner. Include items you feel sincerely apply such as talent, intelligence, care, help, etc., and be specific.
   2. You compliment your partner at least once a day from the list you have created or create a new one.
   3. Develop a strategy to accomplish this task every day. Make a habit of handing out compliments to you all.
A couple of weeks issue of compliments, think about any changes in the relationship.

   1. If these last two exercises are not a fan well, we recommend you see a therapist for couples counseling. If you can not think of anything you appreciate about your partner in your relationship is in serious trouble.
Attention to the lost relationshipLoss of relationships can be devastating. Life is imperfect and therefore people. Sometimes we suffer loss occurs due to death, but in other cases it is because of other circumstances such as divorce, relationship break ups or dissolution of the accident. In any case, dealing with loss causes stress and sometimes depression.
When you lose a loved one is very important that you continue to take care of themselves. Making sure you eat and sleep to get and stay healthy, because grieving take a mental and physical toll and you need all your resources to get through it. Make sure to ask for help. You can look for help from friends and family, religious sources, a group grief support and / or mental health. When you're dealing with the loss of a loved one, the best approach is not a hole in the bed or turn to drugs that will only get worse, but rather to explore your feelings about the person you lost. Review the relationship and what the person meant for you. This process forces you to move on.
Take time to view the following form Mountain, which will help you explore your grief. Take as much time to answer questions and do not hurry. Expect to feel sad or even cry, but if you feel that you can not cope with the exercise at all, please seek professional help.

   1. What was life with this person?
   2. What do you appreciate about this person?
   3. What was difficult about this person?
   4. What are the lessons I learned from this relationship and the positive and negative?
   5. What has changed in my life right now?
   6. What am I thankful for from this relationship?
   7. What I am unhappy with the most?
   8. What I like about this relationship?
   9. Write a letter to the person you lost a secure closure. Express something that you have in mind.
Become a warningPeople and relationships that we share with them irreplaceable. Having said that, after the experience of loss and take time to grieve and recovered, it is important to pick up the pieces and move on and fill your life with meaningful relationships and buy Valium no prescription. Take the time to help someone. It will make you feel better, and quite normal again. Talk a little bit more. Become social again. You do not have to be life of the party, but simply part more and more in conversation with others, will certainly help you heal. Go out and do what makes you happy. Even if you feel that you are not willing to try to do something that makes you happy. Allow yourself to enjoy things again.

Transgender Individuals Do Not Require Surgery to Get a Passport

The US has lightened up its passport regulations for transgender people and ended an earlier requirement that reassignment surgery precede a passport gender change. The new policy and procedures are based on standards and recommendations of the World Professional Association for Transgender Health (WPATH), recognized by the American Medical Association as the authority in this field, the department said.
The State Department said the new rules mean "it is also possible to obtain a limited-validity passport if the physician's statement shows the applicant is in the process of gender transition. No additional medical records are required."
“Transgender Americans face extreme danger when traveling abroad in the many countries that are hostile to them,” Michael D. Silverman, executive director of the Transgender Legal Defense & Education Fund (TLDEF), a group that advocates for the rights of transgender people, said. “Adoption of this safety-focused policy is a giant step forward in protecting transgender Americans abroad, and in fulfilling the State Department's commitment to protect all Americans when they travel, work or live overseas,” he added.
The new policy which takes effect Thursday says that a doctor must confirm that the person is undergoing clinical treatment for gender transition. Limited-validity passports will also be available to applicants in the process of gender transition, the department added.
It was noted that this policy is based on standards and recommendations of the WPATH, recognized by the American Medical Association as the authority in this field. The department also stated that passport-issuing officials will only ask appropriate questions to obtain information necessary to determine citizenship and identity.
This change is yet another victory for gay rights groups seeking changes to federal policy. The timing was planned and meant to coincide with Gay, Lesbian, Bisexual, Transgender Pride Month and comes one week after President Obama extended more employment benefits to the same-sex partners of gay federal employees. Congress is also considering a repeal of the military's "don't ask, don't tell" policy banning gays and lesbians from openly serving in uniform.

Heat Claims First Victims Of The Year

The early return to summer-like weather has contributed to the first 2008 heat-related deaths in Maryland, the Department of Health and Mental Hygiene (DHMH) has announced. A 79-year-old Anne Arundel County man and a 65- year- old Prince George’s man died from heart disease complicated by hyperthermia.
DHMH cautions Maryland citizens that heatstroke and heat exhaustion can develop from the hot and humid conditions typically associated with Maryland summers.
"Everyone should be careful in hot weather, especially elderly people, young children, and those who are overweight," said DHMH Secretary John M. Colmers. "While chronic health conditions such as heart disease, diabetes, and respiratory illnesses increase an individual’s risk, there are things people can do to protect themselves."
Heatstroke is a serious illness characterized by a body temperature greater then 105 degrees. Symptoms may include dry red skin, convulsions, disorientation, delirium and coma. Onset of heatstroke can be rapid: a person can go from feeling apparently well to a seriously ill condition within minutes. Treatment of heatstroke involves the rapid lowering of body temperature, using a cool bath or wet towels. A heatstroke victim should be kept in a cool area; emergency medical care should be obtained by dialing 911.
Heat exhaustion is a milder form of heatstroke that may develop due to a combination of several days with high temperatures and dehydration in an individual. Signs of heat exhaustion include extreme weakness, muscle cramps, nausea, or headache. Victims may also vomit or faint. Heat exhaustion is treated with plenty of liquids and rest in a cool, shaded area. Those on a low-sodium diet or with other health problems should contact a doctor.
Hot weather tips:
* Drink plenty of fluids such as water and fruit juices to prevent dehydration — be aware that alcohol can impair the body’s sweat mechanism, as can fairly common medications such as antihistamines and diuretics;
* Wear loose-fitting, lightweight, and light-colored clothes;
* Avoid direct sunlight by staying in the shade or by wearing sunscreen, a hat and sunglasses;
* When possible, stay in air-conditioned areas. If your home is not air-conditioned, consider a visit to a shopping mall or public library. Contact your local health department to see if there are any heat shelters in your area;
* NEVER leave pets or young children in a car, even with the windows cracked;
* Check on elderly relatives or neighbors at least daily; and
* Take it easy when outdoors. Athletes and those who work outdoors should, if possible, take short breaks when feeling fatigued. Schedule physical activity during the morning or evening when it is cooler.

Christian Medical Missionaries Attacked and Killed in Afghanistan

Afghanistan officials have announced that a group of 10 American and European medical missionaries were attacked and killed in a remote area of northern Afghanistan while providing eye care in the “relatively peaceful mountain province” of Badakhshan. The group was working with the International Assistance Mission (IAM), an organization that has operated in Afghanistan since 1966.
According to the Washington Post, the Taliban has claimed responsibility for the killings because they were “teaching Christianity to Afghans.”
Director of the IAM, Dirk Frans, told the Associated Press that six Americans, one German, one Briton, and two Afghans were part of the team. Although they are registered as a nonprofit Christian Organization, Frans said, the group does not proselytize.
Team leader Tom Little, an optometrist from New York, and Karen Woo, a British surgeon, are among those confirmed dead. The doctors had finished their work and were returning to Kabul at the time of the attack.
The group was part of the NOOR Provincial Ophthalmic Care (POC) project which provides primary eye care to areas that do not have access to eye care facilities. The “eye camps” are non-surgical outpatient clinics that are run on a weekly basis in three Afghan provinces. The team served a total of 75,462 people in 2008, including 34,249 school children who were screened for eye problems.
The International Assistance Mission is an international charitable organization serving the people of Afghanistan through Health Care and Economic Development. The group operates two eye care hospitals throughout the country in addition to the eye camp team.
The Mazar Ophthalmic Center is a 40 bed eye hospital located in Mazar-i-Sharif in the Balkh province. In 2008, the MOC served over 31,000 patients and performed 3201 surgeries. Over 3,000 pairs of eyeglasses were distributed.
The Kandahar Noor Eye Hospital (KNEH) is a ten-bed hospital that opened in the southern region of Afghanistan in 2007. Local donations have provided funding for free care for patients who cannot pay for surgery, glasses or medicine. The KNEH has one eye doctor, who is assisted by two nurses and three opticians. In 2008, the KNEH served almost 8000 patients and performed 654 surgeries.
The group has also established the Hazarajat Community Health Project, which is the nearest healthcare facility for most people in the Lal-wa-Sarjangal district. The project initially began in 1999 as a small Mother and Child Health Clinic, but has now expanded to 157 Health Posts, 5 Basic Health Centers, and a Comprehensive Health Center. The Wakhan Community Health and Development Program has a mission to reduce the under-5 mortality rate and the maternal mortality rate in the far North East of Afghanistan.
The IAM also runs a Community Development Project to facilitate development in Afghan communities. In addition, the Adult Learning and Education Facilitation project, first established in 2007, aims to help the people of Kandahar with learning needs, including English as a second language. More than 90% of the learners used their skills to obtain jobs and earn a living.
A statement by the IAM reads, “This tragedy negatively impacts our ability to continue serving the Afghan people as IAM has been doing since 1966. We hope it will not stop our work that benefits over a quarter of a million Afghans each year.”
Dr. Woo had written before her death that while she realized the expedition would “require a lot of physical and mental resolve and will not be without risk…the effort is worth it in order to assist those who need it most.”
Here at eMaxhealth, our prayers go out to the families of the International Assistance Mission eye camp team and we thank the IAM volunteers for all of the work they do to provide care for those in need.

NIAID Grants To Stimulate Food Allergy Research

Twelve investigators have received grants totaling $5 million over two years to lead high-impact, innovative studies of food allergy, a significant public health concern. This program, called Exploratory Investigations in Food Allergy, is funded by the National Institute of Allergy and Infectious Diseases (NIAID), part of the National Institutes of Health, and two advocacy groups, the Food Allergy and Anaphylaxis Network (FAAN) and the Food Allergy Project (FAP). The initiative will support research on the factors that contribute to the development of food allergy, the relationship between other immune system disorders and food allergy, and the epidemiology and genetics of food allergy. An additional program goal is to encourage investigators who have not previously been funded for studies of food allergy to move into the field of food allergy research.
The U.S. Environmental Protection Agency (EPA) also plans to make four separate awards totaling $1 million per year under this research initiative. EPA will make a separate announcement of its awards.
“Little is known about why only some people develop food allergy, and finding answers to that fundamental question is one of the key objectives of this initiative,” says NIAID Director Anthony S. Fauci, M.D., whose institute is contributing $2 million toward the grants. “We anticipate that this program will spark new ideas and research in the field, and we look forward to seeing progress in research that ultimately ends the limitations that food allergy places on the lives of so many children and adults.”
In the United States, approximately 6 percent to 8 percent of children under age 4, and 4 percent of persons age 5 and older have an allergy to one or more foods. In a two-year period, about half of all children with a food allergy will have an allergic reaction from an accidental exposure to that food. Severe cases can result in life-threatening anaphylaxis, a condition characterized by a drop in blood pressure and difficulty breathing. Approximately 30,000 cases of food-induced anaphylaxis and as many as 150 food anaphylaxis-associated deaths occur in the United States each year. Most of these deaths occur in adolescents and young adults.
Projects will address key questions aimed at improving treatment and preventing food allergy, including studies to predict which food proteins are likely to cause allergic reactions, the factors that trigger severe responses, and the contribution of other immune disorders to food allergy. Other projects will help define the genetics of human food allergy and the role of interactions between genes and the environment in food allergy pathogenesis.
The 12 investigators supported by the NIAID, FAAN and FAP are as follows:
* Steven J. Ackerman, Ph.D., University of Illinois at Chicago
* Carine Blanchard, Ph.D., Cincinnati Children’s Hospital Medical Center
* Talal Amine Chatila, M.D., University California, Los Angeles
* Fred Douglass Finkelman, M.D., University of Cincinnati
* Glenn Furuta, M.D. University of Colorado Denver Anschutz Medical Campus, Aurora
* Mitchell H. Grayson, M.D., Medical College of Wisconsin, Milwaukee
* Lynn Puddington, Ph.D., University of Connecticut School of Medicine, Farmington
* John T. Schroeder, Johns Hopkins University School of Medicine, Baltimore
* Sun-Sang J. Sung, Ph.D., University of Virginia, Charlottesville
* Xiaobin Wang, M.D., M.P.H., Sc.D., Children’s Memorial Hospital, Chicago
* Xiao-ping Zhong, M.D., Duke University School of Medicine, Durham, N.C.
* Steven F. Ziegler, Ph.D., Benaroya Research Institute at Virginia Mason, Seattle
The Exploratory Investigations in Food Allergy Program builds on NIAID’s increasing effort to support food allergy research. Since fiscal year 2003, NIAID has increased its food allergy research spending from $1.2 million to an estimated $13.4 million in fiscal year 2008.

California Hospitals Jeopardizing Patients Health

We go to the hospital to have medical procedures done so we can feel healthy. This is not the case right now as the California Department of Public Health fined at total of 13 hospitals for mistakes made in 2008-2009; mistakes that cost lives.
"In issuing these administrative penalties, our goal is to improve the quality of healthcare at all California hospitals," said Kathleen Billingsley, deputy director of the California Department of Public Health. "We want California hospitals to be successful in their efforts to reduce hospital acquired infections, decrease medical errors and eliminate surgical errors." Billingsley claims that money from the penalties will “eventually” be used on projects "to determine how these violations or deficiencies can be decreased and eliminated over time."
The fines included John F. Kennedy Memorial Hospital for failures in nursing staff including competency, patient monitoring as well as the safe administration of medications. One of the penalties resulted from the death of a 2-day-old baby.
Hoag Memorial Hospital Presbyterian in Newport Beach had a metal wheelchair gurney in a room with an MRI machine resulting in magnetic force crushing left lower extremity of a patient.
At Grossmont Hospital in San Diego, a surgeon marked and removed the wrong side of the skull of a 93-year-old man undergoing surgery during repair of a bleed in his brain. Meanwhile at Santa Clara Valley Medical Center in San Jose, emergency room staff failed to accurately diagnose a patient with a hemoglobin count below half of what is normal and the patient died in the lobby.
At Kaiser Foundation Hospital in Oakland, emergency room staff failed to double-check medication orders resulting in the patient being put on a ventilator and was brain dead. Other California hospital violations included leaving items like sponges, gauze and other foreign objects a inside a patients requiring additional procedures to remove them.
Ensuring quality patient care is vital to protecting and promoting the health of all Californians," said Dr. Mark Horton, the CDPH's director. "We will continue to work with California hospitals to attain our shared goal of excellence in patient care."